Lifestyle

4 days ago

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.

5 days ago

The world wants more high-protein products, but there’s not enough whey to go around

Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.

1 week ago

The skills people still perform better than AI, according to workplace experts

Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?

2 weeks ago

Travel skin care 101: Simple tips to follow before, during and after a trip

Massage Envy reports that nearly 45% of Americans plan summer vacations in 2026 which impacts skin care routine, adding that simple tips can help maintain healthy skin before, during, and after travel.

2 weeks ago

How to stay safe while traveling during extreme heat

As travelers prepare to set off on summer trips, scorching temperatures lie in wait. Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer.

2 weeks ago

Fishermen prepared for the longest red snapper season in recent memory. A court order stopped it

Recreational fishermen are pitched against commercial fishermen and environmentalists in a legal dispute that has halted what was expected to be the longest snapper season in years, reflecting broader tensions over the Trump administration's efforts to loosen fishing rules and deregulate the seas.

3 weeks ago

Why your co-worker might be listening to music tuned to 432 hertz

Music recorded in 432 hertz (cycles per second) is taking off on social media platforms and music streaming services, where users can find an increasing number of tracks and playlists employing the alternate tuning, everything from meditation soundscapes to reggae songs recorded by Ziggy Marley.

3 weeks ago

Independent bookstores are multiplying, although many people still think they’re dying out

Allison Hill, CEO of the American Booksellers Association, is used to strangers expressing sympathy when they learn what she does for a living. "It's all so funny," she says. "When I tell them I run the trade association for independent stores, they'll say, 'It's just so sad that they're disappearing.'

4 weeks ago

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

Moving to music is one of the best ways to stay healthy. Medical professionals say it doesn't matter if it's Western line dancing, ballroom steps, salsa, tap, Zumba at the gym, or with a group

Recent Headlines

1 day ago in Local

State police K-9 locates unresponsive woman who was missing in the woods in Jefferson

Authorities say 66-year-old Susan Reynolds was found unresponsive not far from her home Thursday night

1 day ago in Local

Injured Londonderry Police Officer home recovering

Dyer, who has served as a Police Officer in Londonderry for 25 years, is home in stable condition, being monitored for a concussion and a possible knee injury.

1 day ago in Local

Former Nashua State Rep sentenced to more than 30 years for sexually exploiting children

Stacie Laughton has been sentenced to 33 years in prison after pleading guilty in November to the sexual exploitation of children.

1 day ago in Local

Clean up underway across the state following severe storms

People across New Hampshire are cleaning up following Thursday's storms which brought torrential rains and heavy winds.

1 day ago in Local

Manchester man charged with shooting Public Works Employees

Police say Sean Day has been charged with walking up and shooting a pair of men Thursday morning.